By I. Suchy
The act of dieting in itself is a specialized process that requires a somewhat scientific weight loss approach. Many would-be dieters often find themselves discouraged before they even begin because of the common idea that a weight loss diet requires a lot of research and strict adherence. 
True enough; a strict weight loss regimen will require you to eat a specific combination of food types at certain times of the day. Luckily, health experts and food aficionados have created quick and tasty diet friendly meals. Hopefully, these recipes will make the process of dieting and losing weight virtually painless.
There are no shortcuts to losing weight. While there may be a number of programs that promise to help Continue Reading
We are inclined to do shortcuts just to lose weight. Due to over enthusiasm or frustration, some of us resort to crash diets. This can do more harm than good since losing weight quickly is unhealthy.
Never a good idea, but a relentlessly popular one, crash diets deserve a bit of attention from us, so that we can talk you out of trying them. Let’s look at why people crash diet.
To make up for the days of overeating
Crash weight loss diets usually happen after consecutive days of food binging. To remove that annoying guilty feeling after the Continue Reading
By I. Suchy
Many people want to lose weight. The reasons they have are not only limited by health – some want to lose weight to gain confidence, other’s do it to look attractive, and, believe it or not, a few more even lose weight because of their jobs.
Due to the large demand of weight loss products, countless information on diets, exercises and weight loss supplements are flooding the market. Only a handful of these products work though and it can be challenging to determine which weight loss supplement is right for you, especially with all the choices available.
In this post, I will share some information about the different types of weight loss supplements and how they can help you lose weight. Continue Reading
By I. Suchy
A woman’s body and metabolism are very different from a man’s. They lose weight differently and gain weight differently. In fact, men usually lose weight and gain muscle more quickly than women. Due to these reasons, women should not compare themselves to men, especially in terms of weight loss.
There are lots of weight loss exercises available for women, regardless of their lifestyle and schedule. When choosing your exercise, make sure it’s something that you’ll enjoy doing. Getting bored is one of the primary reasons why most women can’t stick to their weight loss exercise. It doesn’t have to be expensive either, as there are several exercise options you can do in the comfort of your own homes. Continue Reading
I. Suchy
People with Celiac disease are not the only supporters of a gluten free diet. More and more people are jumping in on the bandwagon because of its ability to promote weight loss. Even autistic kids are now given a gluten free diet by their parents.
Read up to find out more about gluten and how it can work wonders for your weight loss problems. Who knows, this could be the diet you’re looking for.
Gluten 101
Gluten is a protein found in rye, wheat and barley. Most cereals, bread, food dressings and pastries contain gluten. Not to worry, not everything has gluten. Corn, buckwheat and rice don’t have gluten. Continue Reading
By I. Suchy
As I write this, I’m craving for my mom’s Praline Cookies. They’re so sinful and rich with chocolate. I know they’re bad for me, but wouldn’t it be okay as long as I eat them while drinking some tea?
You may be laughing at me now, but I’m pretty sure you’ve had a situation like this before. A lot of people rationalize their cravings in one way or another. As for me, I rationalize by tricking myself that sweets won’t affect my weight loss diet if they’re paired with something healthy. I know…. It’s really far out. Continue Reading
By I. Suchy
There are literally thousands of food choices in the market but only a few can help your body to lose those unwanted pounds. Super foods are foods you thought were normal but actually had the ability to speed up the process of shedding those extra bulges. It really does wonders for any weight loss diet.
Here are some of those super foods you should include in your weight loss diet:
Blueberries are rich in antioxidants that can make you feel young and look young. Aside from its anti-aging benefits, blueberries are also packed with potassium and vitamins. Continue Reading
By I. Suchy
People assume that going on a weight loss diet is equivalent to eating bland food. Most people associate the word diet with boring, repetitive and flavourless meals. Fortunately, this doesn’t need to be the case.
No one has to give up flavour because of a diet. Whatever diet you’re on, there’s a host of ingredients that can satisfy your palate. There are many recipes to suit your nutritional needs, even if you’re on a busy schedule. All you need is a proper meal plan and a few ingredient substitutions.
Seasonings Peak Flavour
Anyone can add flavour to a weight loss diet by adding some herbs and spices to a dish. Salt and pepper aren’t the only flavourings in the world. Onions and garlic can also do wonders for your meal. Some of my favourite herbs are tarragon, rosemary, oregano and basil. If you fancy spicy foods, try cayenne pepper, paprika, curry, cumin and other Indian spice blends. Fear not, you don’t need to master the use of these spices just to use them in your everyday cooking. Continue Reading
By I. Suchy
Happy New Year guys! Did you all write a New Year’s resolution?
Every year at the start, millions of people write various weight loss goals. Most of them can’t even stick to their resolutions for a few days – Ironically some of these resolutions were just recycled from last year’s list.
If you’re serious in keeping your New Year’s resolution to lose weight, I recommend you take a good look at your goals and why you want to achieve them. People often skip this stage of the plan, not knowing how essential it is. Truth is, going into a weight loss diet or weight loss program without the right reasons will only lead to failure and disappointment. Continue Reading
By Cassie Penny
Liposuction is a common, and expensive plastic surgery procedure. Celebrities and popular personalities made this weight loss surgical procedure even more popular. Liposuction allows patients to sculpt their bodies quickly- without any diet and exercise. Yes, it’s a quick and effortless solution to getting the body you’ve always wanted – but, wait, there may be problems with this panacea.
Different Types of Liposuction
There are three types of liposuction procedures available. Each procedure is based upon the amount of medicine or fluid that is injected into the patient during the procedure:
- Traditional Liposuction
- Super wet Liposuction
- Wet Liposuction
- Lipoplasty
- Power-Assisted Liposuction (PAL) Continue Reading
True enough; a strict weight loss regimen will require you to eat a specific combination of food types at certain times of the day. Luckily, health experts and food aficionados have created quick and tasty diet friendly meals. Hopefully, these recipes will make the process of dieting and losing weight virtually painless. 
